Meraki Health Hub

understanding stress

Understanding Stress

by Eleni Dee • 20 Apr, 2024
It's crucial to understand the impact of stress on our lives and how to manage it effectively
Navigating Parenthood with a Chronic Condition

Navigating Parenthood with a Chronic Condition: A Health Coach's Journey

by Eleni Dee • 20 Mar, 2024
Living with a chronic condition while juggling the responsibilities of parenthood and work can feel like an uphill battle.
self care during illness

Navigating the Winter Bug Season: A VIRUS Protection Guide for a Healthier You

by Eleni Dee • 29 Nov, 2023
Looking after yourself during the winter season.

May in Pain

by Eleni Dee • 31 May, 2023
In the long day of pain, exhaustion makes me cranky.
Eating Well On a Budget

Eating Well On a Budget

by Eleni Dee • 01 Dec, 2022
Feeding a busy family with different requirements can be stressful, and this makes eating junk food easy. But at the expense of your health or that of your children's health. I help parents to organise their kitchens to have healthier foods available to grab and go. We look at shopping habits and lifestyle hacks that can make this easier.

Sleeping into Better Health

by Eleni • 25 Apr, 2022
 Is lack of sleep sabotaging your health?
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The Busy Mum's Survival Guide

Grab your copy of my free e-book ‘The Busy Mum’s Survival Guide'. It's packed full of ideas to help get you started on your journey to feeling calm and full of energy, a health questionnaire and ideas for quick, easy nutritious family meals.

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The Busy Mum's Survival Guide

Drop in to the Health Hub where you will find free resources, info about upcoming workshops, healthy recipes and meal planning ideas, how-to videos and interesting articles about how to improve your health.

Please note that the information on this website is for informational purposes only. It should not be considered as medical advice and is not intended to diagnose, prescribe, treat or cure any medical condition. Please consult your doctor if you have any health concerns.

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