Health Coaching
Services
Why work with me?
You don’t have to do this alone
Whether you're feeling overwhelmed by your health, navigating chronic pain, or simply trying to create better habits for yourself or your family… it can feel like a lot to carry on your own.
You might have tried different approaches before. You might know what you “should” be doing, but actually making it work in real life feels like a different story.
That’s where I come in.
I offer supportive, personalised health coaching to help you move forward in a way that feels realistic, sustainable, and right for you.
My approach
My work is built around four key pillars:
- Nutrition – simple, practical ways to nourish your body
- Movement – gentle, supportive ways to build strength and energy
- Mindset – understanding the connection between thoughts, stress and health
- Lifestyle – creating routines that actually fit your life
This isn’t about perfection.
It’s about progress, consistency, and learning how to support your body with compassion.
Support for where you are right now
I work with individuals and families at different stages of their journey, including:
- Parents wanting to support their children’s health and nutrition
- Individuals living with chronic pain or long-term conditions
- Those feeling stuck, overwhelmed, or unsure where to start
- Anyone ready to make meaningful, lasting changes to their wellbeing
No matter where you’re starting from, our work together is shaped around you.
Begin your journey to sustainable, holistic healthy living with a personalised approach that truly works
Book a free wellness chat to talk through how I can help you with your health requirements and discuss which programme would be best suited to your journey to better health.
Once you’ve chosen the programme that’s right for you, make payment online and then book in your initial consultation to get started on a date that works best for you.
You are now on the road to better health! We’ll start working through your chosen programme, tailored to your health needs and schedule in your next follow up sessions.
Specialist Support for Red Cell Conditions
Living with a Red Cell condition such as Sickle Cell or Thalassaemia can bring daily challenges that go far beyond the physical symptoms.
This is a space where you are understood.
As someone with lived experience, alongside my work as a certified health coach, I offer specialist, compassionate support for individuals and families navigating life with Red Cell conditions.
How I can support you
Through personalised health coaching, we focus on supporting your overall wellbeing alongside your medical care. This may include:
- Managing energy, fatigue and daily routines
- Supporting your body through nutrition and hydration
- Building gentle, realistic movement habits
- Understanding triggers and patterns
- Emotional wellbeing and stress support
- Creating sustainable lifestyle strategies that work for your life
Health coaching is a
collaborative, supportive process that helps you build long-term habits and confidence in your health decisions.
Support for Chronic Conditions & Complex Health Needs
Important to know
This support is not medical advice and does not replace your healthcare team.
Instead, it works alongside your medical care to help you feel more in control, informed, and supported in your day-to-day life.
You don’t have to figure this out alone
Whether you're newly navigating a diagnosis, supporting a child, or have been living with a condition for years — having the right support can make all the difference.
If you're curious about how this could help you, you're warmly invited to start with a free, no-pressure conversation.
Book a Free Wellness Chat
I offer a free 30-minute wellness chat where we can talk about your situation, your challenges, and what support might look like for you.
No pressure. Just a safe space to explore what you need.
1-2-1 Health Coaching Programmes
Revitalise Kickstarter
4 week programme
Kick start improving your health with this quick and simple introduction to good health with a revitalising four week programme, with motivation and support to keep you focused.
INCLUDES:
1x 60-minute initial consultation to discuss your current food and lifestyle connection and how it’s impacting your health and wellbeing.
3x 30-minute weekly coaching sessions for accountability and next steps.
+ Motivation, accountability and support via email or WhatsApp between sessions for the duration of the programme.
Price From £300
Soulful Vitality
12 week programme
The signature Soulful Vitality health programme is designed to help guide you step-by-step to make incremental, positive and long term changes to your health, with personal recommendations, toolkit resources and ongoing support with encouragement.
INCLUDES:
1x 90-minute initial consultation to understand your health history, lifestyle and personal goals.
5x 45-minute bi-weekly coaching sessions for checking in, accountability and next steps.
+ Food diary, with review.
+ Personalised recommendations based on your health goals.
+ Motivation, accountability and support via email or WhatsApp between sessions for the duration of the programme.
+ Access to a toolkit specific to your health goals, recipes, guides etc
+ 1-hour final session to review your progress at the end of the programme.
price from £900
Ultimate Family Health
16 week programme
The Ultimate Family Health programme helps you and your family regain your optimum health and vitality by implementing new healthy habits for all the family to follow, with follow up support on a weekly basis to help you reach your goals and build healthy habits for life.
INCLUDES:
1x 90-minute initial consultation to gain an in-depth understanding of your health history, lifestyle and personal health goals.
14x 45-minute weekly coaching sessions for checking in, accountability and next steps.
10x Healthy Food Swap Suggestions for regular items in your kitchen.
+ Food diary, with review.
+ Personalised recommendations based on your health goals.
+ Motivation, accountability and support via email or WhatsApp between sessions for the duration of the programme.
+ Access to a toolkit specific to your health goals, recipes, guides etc
+ 1-hour final session to review your progress at the end of the programme.
prices from £1350
What our clients had to say…
"Reached out to Eleni wanting a change in my diet and general well-being. I can confidently say her knowledge and guidance has helped me transform my lifestyle into not only eating better but also feeling better.
I now find myself thinking twice about what I am putting into my body, looking at labels and cutting down mindless eating and I feel better than ever."
Maria Georgiou, hertfordshire, UK
What our clients had to say…
"After dealing with eating and health issues for years, Eleni has helped me massively in a matter of months. Seeing the improvement from our initial session and our last session was a big confidence booster; I never thought I would have a break through regarding the food issues I have!
I hope to continue on my personal journey and work alongside Eleni for as long as is needed."
Sophie Christou, Luton, UK
DOWNLOAD MY FREE E-BOOK
Grab your copy of my free e-book ‘7 Proven Actions for Managing Chronic Pain'.
THE MERAKI HEALTH HUB
Drop in to the Health Hub where you will find free resources, info about upcoming workshops, healthy recipes and meal planning ideas, how-to videos and interesting articles about how to improve your health.
