What is health coaching?
Health coaching is a confidential process built on trust and respect between the health coach and you. It kicks off with an initial consultation, where we explore your values, goals, reasons for change and possibilities. Then a plan is created to help guide you step-by-step to make incremental, positive and long term changes, with full support and encouragement to help you reach your personal goals and build skills for life. We take a holistic approach and look at all areas of your life that affect your health including…
NUTRITION & VITAMINS
Learn how to fuel your body every day with the essential vitamins and nutrients it needs to thrive. No more fad diets, no confusing information - just wholesome, delicious food prepared and enjoyed with family and friends.
MOVEMENT & REST
Learn how to increase daily movement and find ways to spice up your everyday…swing it, shake it, move it! Dance around to your favourite music or stretch it out on a mat. Get up and get your heart pumping - it feels great!
MENTAL WELLBEING
It’s the simple things in life that bring us the greatest joy. If we stop for a moment in our busy lives and simply enjoy it. Connect with others, connect with nature - stop and smell the flowers, breathe deeply and relax!
ENVIRONMENT
Learn how to reduce the amount of toxic, harmful chemicals in your environment and your body - from beauty products, to cleaning products, to food. Plus, help do your part towards reducing your impact on our planet.
FAMILY & RELATIONSHIPS
Family, children and relationships can be stressful and stop you reaching your health goals. Learn how to communicate, organise, set boundaries and get support for a happy, healthy and thriving family home life.
WORK & CAREER
Take a moment to think about your career and work life balance. Reduce stress, gain purpose and passion for the work you do. Get paid to do a job you love to get out of bed for in the morning and that supports your health goals.
Survey says...
QUESTION
Do you feel you are as healthy, happy
and energetic as you can be?
90%
SAID...
NO - They didn’t feel very healthy, happy or energised at the moment.
QUESTION
What would stop you from taking the first step in talking with a health coach?
76%
SAID...
Not knowing if it was right for them, the cost and feeling obligated once enquiring.
QUESTION
What do you struggle with when trying to live a healthier life for you or your family?
58%
SAID...
Keeping going to reaching my goals, stressful schedule and finding time for myself.
“I thought I was just getting an exercise plan and some recipes. I was getting so much more, I just didn’t know it when I started the programme. It’s changed my life…”
Victoria, Kings Langley
Are you ready to find your Soulful Vitality?
If you think you and your family would like support and guidance to make real changes in your lifestyle and become healthier and happier, with the energy to go out and enjoy life to the full - book in a for a free, informal and no obligation Wellness Chat to discuss your health, find out more information and see if health coaching is right for you and your family…
DOWNLOAD MY FREE E-BOOK
Grab your copy of my free e-book ‘The Busy Mum’s Survival Guide'. It's packed full of ideas to help get you started on your journey to feeling calm and full of energy, a health questionnaire and ideas for quick, easy nutritious family meals.
THE MERAKI HEALTH HUB
Drop in to the Health Hub where you will find free resources, info about upcoming workshops, healthy recipes and meal planning ideas, how-to videos and interesting articles about how to improve your health.
CONTACT
Eleni Dee
Health Coach Practitioner
Cheshunt
Hertfordshire EN8 8ST
T : 07928 859020
E : hello@meraki-health.co.uk
CERTIFICATIONS & INSURANCE
JOIN THE MERAKI HEALTH FAMILY